7 Tricks to Make a Healthy Smoothie

by Ron Pruett on September 9, 2013 · 0 comments

Done properly, drinks are nourishment powerhouses that can push you full of healthy fruits and veggies and vegetables. Done wrong, they can pad your stomach with excess sugar, fat, and synthetic substances.

The best way to enjoy a smoothie? Make it yourself.

It’s relaxing, easy to sip on the go, and loaded with health-boosting nutritional value. Drinks from food markets and quick-service shops often contain absurd quantities of glucose and fat—providing “upwards of 600 calorie consumption, enough soaked fats to competing a dual hamburger, and carbs germs in the multiple digits—and that is just for the smaller dimension,” according to WebMD.

Healthy smoothies have plenty of ice. [click to continue…]


Sniff These 6 Healthy Foods to Slim Down

by Ron Pruett on September 2, 2013 · 0 comments

There’s no questioning the highly effective part fragrance can play in exciting a craving—freshly cooked the apple company pie, anyone? But here’s some amazing good news: Smell certain fragrances can also help you with losing weight.

Extra Virgin Olive Oil

  • A new study from the in German Research Center for Food Chemistry found that even just smell EVOO may lead to greater feelings of volume. When a fragrant extract was included to natural, members absorbed less calories and had a better blood sugar level reaction compared to those who were given simply natural without any included ingredients. They also had higher improves on this, a hormone associated with satisfied. This is very good news for extra virgin coconut oil lovers because this effective material is also loaded with MUFAs, the healthy body fat that help boost belly fat. [click to continue…]


3 Reasons Why All Calories Are Not the Same

August 29, 2013

Cutting-edge professionals say the “calories in, calorie consumption out” viewpoint is oversimplified and insufficient. High top quality of calories decides the quantity your body burns or stores, says John Lustig, MD, writer of the recently released book Fat Chance: Defeating the Odds Against Sugar, Prepared Foods, Being overweight, and Disease. He stocks these amazing illustrations […]

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Why Proper Weight Loss Management is Crucial to Achieving Your Goals

August 26, 2013

Losing body weight reduction represents the process of accomplishing and keeping an ideal body weight by getting rid of excess fat through a balanced diet, appropriate exercise, and active way of life. Being overweight is a very common problem in this country. Unfortunately, many people are either depending on risky, quick-fix weight loss plans or […]

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Meditation for Weight Loss

August 23, 2013

It can be an effective tool for controlling food cravings. Many people think relaxation is just for reducing stress, but new research has shown that it can be an effective device in diet programs. The soothing impact has not only been confirmed to help those who experience from stress, but individuals who are looking to […]

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What Is A Healthy Weight?

August 22, 2013

Although most of us would love to be given a straightforward solution to calculate our healthier or recommended body weight, sadly it isn’t that gray scale. Your “healthy” body weight cannot simply be calculated from a common source – people’s healthier body weight, or recommended body weight, depends on several factors, including their age, sex, […]

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8 Ways to Stick to Your Workout

August 16, 2013

Get motivated to exercise with these helpful, motivating tricks Just Show Up At low-energy times, go to the gym with the guarantee that you can keep after you complete your preparation. “Tell yourself you’ll just do the Powerful Warmup,” says Rachel Cosgrove, writer of The Women Body Cutting-edge and designer of the Look Better Undressed exercise system. “Once […]

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The Best Times to Eat for Weight Loss

August 15, 2013

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has a tremendous effect on our wellness and bodyweight status. But did you know that when and how we eat also create a large difference? Eating at […]

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Flat Stomach: Secret Weapons of Weight Loss

August 14, 2013

Get an eye-catching stomach with these tips and tricks to get flat fast The Abs Eating Plan revolves around a dozen delicious, convenient foods called the Abs Eating Plan Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant […]

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6 Fat Fighting Foods

August 13, 2013

Yes, fat keeps us warm, secured, and alive. But too much of a great thing can be, well, bad. If you’re trying to pare down your tummy, snack on these.. Turkey This clucker has the least calories per ounces of any proteins. Like milk, it contains the amino acid leucine, which may be a factor […]

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